Posts Tagged ‘Brain Food (Diet)’
Everyone experiences, it just hits us brain bludgeoned harder. Brain fog from drop of protein, fat, and sugar in our blood. Granted, there are other reasons for low brain energy, but if eating something tasty can not only burn off some of our brain fog, but keep it from coming back, what a gift!
Here’s what I do. Every two hours I eat. If I’m running or exercising, I eat more frequently. Not a lot, just a handful of gourp (trail mix).
Peanuts, along with other nuts and seeds, yoghurt, cottage cheese, keefer, and other foods have a good supply and balance of protein, fat, and carbohydrate. As these drop in our blood supply our bludgeoned brains are extra sensitive and can’t draw on reserves most people have.
Experiment with what works for you, both food and timing. I make a gourp (trail mix) of pumpkin seeds, peanuts, dates, craisens, dark chocolate chips, refried bean flakes, and oats. I keep this or other similar food with me at all times for this exact reason.
Eat often enough that you stay ahead of the fog. Try and avoid foods with a lot of sugar, as the brain can easily get a sugar high and sudden crash after.
All kinds of science backs up the brain’s need for protein delivered via fat and carbos as brain energy.
Sometimes the simplest solutions can make a huge difference. This one has for me!
Let us know in the comments section how it works for you!
Since the first glimmer that I might be able to run again (last spring, so coming up on one year ago), I’ve intuitively known that primal running would be an integral part of my ongoing recovery for my bludgeoned brain. I had no idea of the extent (By God’s grace, I still don’t and this is just the beginning!).
For the past week, I’ve been testing out going for a run when my brain is fatigued. I’m not at all sure what prompted this, because it feels incredibly counter intuitive to my lived experience. But running has become so efficient for me, that I return from a run with more brain energy than I left with. I have no idea what the limits of this are, but I’m in the process of testing them out.
Yesterday, I ate something on my “avoid” blood type diet (4-5 bites was all). I asked my wife if it was on my avoid list because it just either tasted funny to me or I was beginning to feel “off.” I dropped rapidly last night (perhaps I should have immediately gone for a run?! I may get brave enough to test that extreme at some point) and was still recovering this morning. It was a “hard” brain day. So I decided to test it out. I could barely make it out the house, but once I was running, I was doing better. Inertia limits the ways you can fall, so my brain was less panicked about that (at least that’s the part of the equation I’ve figured out so far). I ended up running 5k, though it felt like 30k. (brain injury has a way of making life seem that way — the expenditure of an ultra-marathon to accomplish a walk around the block.). I even “hit the wall” 3/4s of a mile in, and felt my body shift to fat reserves by 2.5 miles. Arrived home and I’m more at a “medium” day in terms of brain fatigue. Amazing stuff! And I owe it all to primal running and primal (Buteyko) breathing!